Friday, August 5, 2022

CANCELLED: 9:30AM WOD and Open Gym

Strength:

EMOM 15
1 Squat Snatch (ME)

Conditioning:

4 Rounds
22/17 Calorie Row (Fx: 20/15) (Rx+: 25/20)
10 Hang Power Snatches (115/80) (Fx: 85/60) (Rx+: 145/100)

Time Cap 13:00