Wednesday, July 27, 2022

Strength:

E3MOM 15
Push Jerk
1 – 4: 8 @60 – 65%
5: AMRAP @60 – 65%

Conditioning:

EMOM 15
1: 18/12 Calorie Bike (Fx: 13/9) (Rx+: 20/15)
2: 18/12 Calorie Ski (Fx: 13/9) (Rx+: 20/15)
3: 5 Devil’s Press (35/20) (Fx: 25/15) (Rx+: 50/35)
4: Rest
5: AMRAP Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)