RSVP HERE!!! Another CrossFit Open in the books. It’s time to gather in the box and cheer on the top BCF athletes and top two teams as they sweat it out in the final workout for the Open Season! This year we will be having our TOP 12 Males and Females compete head to head...Read More
Come take your fitness outside of the gym to do some rock climbing with us at Movement Gym in Crystal City! $30 covers your reservation AND your equipment. Don’t wait, we only have 20 spots and they filled up quick last year! Use the link to the Google Sheet to sign up then Venmo (@BallstonCrossFit)...Read More
Struggling with some gymnastics? Want to learn some more advanced techniques? Come to Coach Chelsea’s gymnastics course to learn more about how to level up your game! RSVP your spot on Zen Planner – only 15 spots!Read More
The time has finally come, BCF will be doing its next tie dye party on July 13th from 3pm-5pm We will be ordering and dying white BCF t-shirts/tanks. The cost of the event is $20/shirt. We will go over the tie dye process for those of you who have never partaken in the glorious fun...Read More
Join us on October 18th as we kick off our first ever Cornhole tournament! Teams of 2 with a $10/team buy in! (CASH ONLY) Third place will win their money back while 2nd and 1st place have the opportunity to win more! Here’s the link for cornhole rules if you’re not familiar! We’ll have multiple...Read More
If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that solid foundation for your weightlifting/technique! This class will teach you; -What are the Olympic weightlifting movements? -How to correctly perform Olympic movements. -How to break down...Read More
Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you want help improving different parts of the lift, this class is for you. Join Coach Brittany every other Sunday! Please join us every Sunday for technique work and a chance...Read More
Date Description6/21 OG Classic: Battle of the Willing – CrossFit Vint Hill – Warrenton, VA 6/21 Lynchburg’s The Heat – Chainbreakers Fitness – Lynchburg, VA 8/2 Masters of the DMV – CrossFit Kingstowne – Alexandria, VA 8/16 Summer Slam – Patriot CrossFit – Arlington, VA 10/18Girls Gone Rx – The Duo Comp (MM/FF) – CrossFit...Read More
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner! SundaysSkill8/10Double Unders and Rope Climbs8/24Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)9/7Kipping Handstand Push Ups and Handstand Walks9/21Strict and Kipping Pull Ups10/5Kipping Chest...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
