Strength: E3MOM 154 Deadlifts1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning : AMRAP 12With a Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10)10 Burpees Over the Rower10 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)  Read More

The weather is starting to cool down so it’s time for some warmer BCF gear! Click here for Hoodies! ⁣ Conditioning: “Kelly”5 Rounds400m Run30 Box Jump (24/20)30 Wall Balls (20/14) Strength: Optional:5 Sets10 Double Dumbbell Bench Press (↑)2 Rope Climbs in as few pulls as possibleRead More

SKILLS CLASS TONIGHT AT 6:40PM (Double Unders and Kipping Toes to Bar) Strength: E3MOM 154 Back Squats1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning: AMRAP 88 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)8 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)16 Hand Release Push Ups...Read More

Core Blast 6:45pm! Congrats to Jonathan Schmidt and Emily. We wish you many years of smiles, laughs and adventures together! Strength: E2MOM 10Muscle Snatch + 2 Behind the Neck Snatch Grip Push Jerks (↑) Directly Into: E2MOM 10High Hang Power Snatch + Hang Power Snatch + Power Snatch (ME) Conditioning: 30 – 20 – 10Dumbbell...Read More

Weekly OverviewEvents/ClassesMondayStrict Press Free Beginner CrossFit Class – 6:30PM REGISTER TuesdaySnatch Complex Core Blast 6:45PM!!! WednesdayBack Squats Skills Class: 6:40PM – Double Unders and Kipping Toes to BarThursday“Kelly”FridayDeadliftSaturdaySquat Clean& Split Jerk ComplexFree Beginner CrossFit Class – 12:00PM REGISTER SundayHalloween Partner WOD(costumes encouraged) Yoga – 10:00AM Strength: E2MOM 10Strict Press1 – 4: 3@80 – 85%5: AMRAP...Read More

Strength: EMOM 8Tall Clean + 2 High Hang Power Cleans (↑)Directly IntoE2MOM 8Hang Power Clean + Power Clean (↑) Conditioning: 4 Rounds500/450m Row (Fx: 450/400)10 Kettlebell Goblet Squats (24/16) (Fx: 16/12) (Rx+: 32/24)20 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Come out Today and Cheer on BCF Athletes at the Scaled Comp @ CFR7 3:00PM Strength: E3MOM 154 Back Squats1: 75 – 80%2: 75 – 80%3: 80 – 85%4: 80 – 85%5: 80 – 85% Conditioning: AMRAP 918 Weighted Sit Ups (25/15) (Fx: 15/10)6 Ring Muscle Ups (Fx: 9 Burpee Chest to Bar Pull Ups)...Read More

” Glen “Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. Conditioning : “Glen”30 Clean and Jerks (135/95)1...Read More

Come out Saturday and Cheer on BCF Athletes at the Scaled Comp @ CFR7 3:00PM ⁣ Conditioning: E3MOM 154 Deadlifts1: 75 – 80%2: 75 – 80%3: 80 – 85%4: 80 – 85%5: 80 – 85% Strength: AMRAP 816 Jumping Air Squats30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)Read More

SKILLS CLASS TONIGHT AT 6:40PM (Rope Climbs and Hand Stand Push-Ups) Huge Congratulations to our member Julia and her Husband Christopher on their marriage this weekend. We wish you many years together of fun adventures and lots of smiles and laughs! Strength: E2MOM 10Strict Press1 – 4: 3@75 – 80%5: AMRAP @75 – 80% Conditioning:...Read More