Schedule update: 1PM WOD only!!   Strength: 5 RoundsWork :30/Rest :151: High Plank2: Low Plank3: Reverse Plank4: V – Ups or Tuck Ups Conditioning: AMRAP 22400m Run22 Jump Switch Lunges22 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)11 Each Arm Dumbbell Front Squats (50/35) (Fx: 35/20) (Rx+: 70/50)22/17 Calorie Row (Fx: 17/12)Read More

Schedule update: No 8:30PM WODs Friday cancelled classes: 5:30PM and 6:30PM Saturday: 1PM WOD only!! Strength: EMOM 151 Power Clean (ME) Conditioning : 4 RoundsWith a Partner, Alternating Movements200m Run20ft Handstand Walk (Fx: 40ft Bear Crawl) (Rx+: 40ft)20 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)  Read More

Schedule update: No 8:30PM WODs Friday cancelled classes: 5:30PM and 6:30PM Saturday: 1PM WOD only!! Strength: E2MOM 14Back Squats1: 3@75 – 80%2: 2@75 – 80%3: 1@80 – 85%4: 1@85 – 90%5: 1@90 – 95%6: 1@100%+7: 1@100%++ (optional) Conditioning: AMRAP 918 Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)36 Kettlebell Swings72 Double Unders (Fx:...Read More

Get your warmer BCF gear Here! Don’t be the only one without gear!!! Click here for Hoodies! Strength: E3MOM 153 Push Jerks (ME) Conditioning: 2 RoundsWork :45/Transition :151: 17/11 Calorie Bike (Fx: 12/8) (Rx+: 20/15)2: AMRAP Toes to Bar3: 17/11 Calorie Ski (Fx: 12/8) (Rx+: 20/15)4: AMRAP Toes to Bar5: RestRead More

Strength: E2MOM 14Deadlifts1: 3@75 – 80%2: 2@75 – 80%3: 1@80 – 85%4: 1@85 – 90%5: 1@90 – 95%6: 1@100%+7: 1@100%++ (optional) Conditioning: 3 Power Snatches to start each set. Followed by:10 – 8 – 6 – 4 – 2Overhead Squats(135/95) (Fx: 95/65) (Rx+: 175/120)Read More

Schedule update: No Core Blast or Mobility this week!! Friday cancelled classes: 5:30PM and 6:30PM Saturday: 1PM WOD only!! Weekly OverviewEvents/ClassesMondayLong METCON TuesdayDeadlifts No MobilityNo Core Blast WednesdayPush Jerks No Skills Class ThursdayBack Squats FridayPower CleansNo 5:30 & 6:30PM WODsSaturdayCore Strength Only WOD- 1PM!!!! Sunday Hand Stand Push Up Strength Yoga: 10AM! Conditioning: EMOM 281:...Read More

Schedule update: Sunday: No Yoga, 11:15AM WOD only Strength: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Rx+:Strict Handstand Push UpsStrict Chest to Bar Pull UpsRx:Kipping Handstand Push UpsStrict Pull UpsFx:Pike Handstand Push UpsRing Rows Conditioning: 5 RoundsWith a partner, Divide work as desired.44 Russian...Read More

Schedule update: Saturday: Merry Christmas!!!! No WODS Sunday: No Yoga, 11:15AM WOD only Merry Christmas BCF! We have some big presents coming to our community including: – a new full time manager to support the community (in addition to Brock, Cam and Tucker) – new equipment for the gym (currently shipping from Rogue Fitness) –...Read More

Schedule update: Friday: 9:00 and 10:00AM WODs only! Saturday: Merry Christmas!!!! No WODS Sunday: No Yoga, 11:15AM WOD only Conditioning : AMRAP 40With a Partner, Alternating Movements200m Run15 Toes to Bar (Fx: 10)10 Burpee Box Jumps Overs (24/20)  Read More

Schedule update: Thursday cancelled classes: 1-3:30pm Open Gym, 7:30 and 8:30PM WODs Friday: 9:00 and 10:00AM WODs only! Saturday: Merry Christmas!!!! No WODS Sunday: No Yoga, 11:15AM WOD only Strength: E2MOM 10Push Jerk1 – 4: 3 @80 – 85%5: AMRAP @80 – 85% Conditioning: EMOM 151: 20/15 Cal Ski (Fx: 15/10)2: 20/15 Cal Bike (Fx:...Read More