Wednesday, January 19, 2022

18
Jan

Wednesday, January 19, 2022

Get your pre-order in for our NEW SHIRTS!!

PRE ORDER LINK



Strength:

4 Rounds
10 Each Arm High Plank Banded Lat Pulls
10 Each Arm High Plank Banded Pull Throughs
10 Russian Twists With :03 Hold in Center

Conditioning:

4 Rounds
28 Russian Kettlebell Swings (32/24) (Fx: 24/16)
21 Sit Ups
14 Burpees Over the Kettlebell