19
Jan
Thursday, January 20, 2022
![](https://ballstoncrossfit.com/wp-content/uploads/2021/10/IMG_3474-1047x700.jpg)
Strength:
E2MOM 12
2 Clean Deadlifts + High Hang Power Clean + Power Clean (↑)
Conditioning:
E2MOM 16
1: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)
AMRAP Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
2: Rest
3: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)
AMRAP Ring Dips (Fx: Hand Release Push Ups) (Rx+: High Rings)
4: Rest