Due to weather conditions, we are cancelling all morning classes tomorrow, Monday January 17th.
The following classes are cancelled: 5:30AM WOD 6:30AM WOD/ Open gym 7:30AM WOD/ Open gym.
We will be assessing the conditions throughout the morning so check back here for details before you head in. Apologies for the inconvenience!
|Monday||Partner WOD||Happy Martin Luther King Jr Day!!|
|Tuesday||Snatch & Overhead Squats||Core Blast @ 6:45PM|
Mobility @ 6PM (Knees and Hips)
Free Beginner CrossFit Class @ 7:45PM REGISTER
|Thursday||Power Clean Complex|
|Friday||Handstand Walk Strength||Rope Climbs in WOD|
|Yoga @ 10AM|
– Skills Class @ 1:30PM (Kipping and Butterfly Pull Ups)
– WOD @ 4:30PM
– Open Gym @ 12:15-5:30PM
With a Partner, Alternating Movements (Dumbbell complex counts as one movement)
10 Dumbbell Hang Cleans + Jerks Each Arm (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Wall Balls (20/14) (Rx+: 11/10′)
60 Double Unders (Fx: 40)