Wednesday, January 12, 2022

Get your warmer BCF gear Here! Don’t get caught in the snow without one!!!

Conditioning:

“Mary”
AMRAP 20
5 Handstand Push Ups
10 Alternating Pistol Squats
15 Pull Ups

Compare to 1/4/2018

Strength:

3 Rounds
3 Turkish Get Ups Each Arm (No reset between reps)
10 Each Side Pallof Presses