Tuesday, January 11, 2022

Next time you see them congratulate members, Tiffany, Stephanie and Erika. They placed 3rd in the Green Beret Project competition over the weekend.

Strength:

E2MOM 20
1 Back Squat (ME)

Or…

E2MOM 20
1 – 5: 2 Back Squats @65 – 70%
6 – 10: 1 Back Squat @70 – 75%

Conditioning:

AMRAP 12
3 – 6 – 9 – 12 – 15…
Hang Power Clean and Jerk (115/80) (Fx: 75/55) (Rx+: 135/95)
Burpees Over the Bar