As most of you have met her, The rest will shortly. We are excited to officially announce that Monika Porter will be joining us as an Assistant Manager! She has been coaching for a few years, has her CF-L2 and brings a lot of excellent skills to our team. Monika will help us take BCF to the...Read More

Faith and Fitness today at 3:30PM!! Free WOD and Discussion Conditioning: E3MOM 451: 50/40 Calorie Ski (Fx: 40/30)2: 50/40 Calorie Bike (Fx: 40/30)3: Rest4: AMRAP Wall Balls (20/14)5: Rest  Read More

  Strength: EMOM 151 Power Snatch (ME) Conditioning: 3 Rounds500/450m Row (Fx: 450/400)25 Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)25 Toes to Bar (Fx: 15)Time Cap 15:00Read More

Strength: E2MOM 181: 3 – 5 Kip Up/Strict Down Pull Ups with :03 Negative (Fx: 3 – 5 Jumping Pull Ups with Slow Negative) (Rx+: 3 – 5 Strict Pull Ups with :03 Negative)2: 10 Alternating Goblet Cossack Squats (Fx: Unweighted)3: 5 Kneeling Jumps (Fx: Seated Box Jumps) (Rx+: Kneeling Box Jumps) Conditioning : AMRAP...Read More

Strength: 25:00 to Establish:1RM Deadlift Conditioning: 10 – 8 – 6 – 4 – 2 (Rx+: 14 – 12 – 10 – 8 – 6)Strict Handstand Push Ups (Fx: Kipping)1 – 2 – 3 – 4 – 5Power Cleans (185/125) (Fx: 155/105) (Rx+: 225/155)Finish Each Round With 200m Run (Weather permitting)Read More

Get your warmer BCF gear Here! Don’t be the only one without gear!!! Click here for Hoodies! Strength: E2MOM 102 Split Jerks @75 – 80% Conditioning: EMOM 151: 20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)2: AMRAP Rope Climbs (Rx+: Legless)3: RestRead More

Strength: E2MOM 181: 5 Parallette Plank to :03 Tuck Hold (Fx: 3 Plank to :03 Tuck Hold on Boxes) (Rx+: 3 Parallette Plank to :03 L-Sit)2: 5 Each Side Kettlebell Windmills3: 10 Weighted Sit Ups with Feet Secured Conditioning: 10 Rounds8 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)4 Burpee Box Jumps (24/20)Read More

Schedule update: No 8:30PM open gym or WOD Weekly OverviewEvents/ClassesMondayBack Squats TuesdayGymnastics and Core Core Blast @ 6:45PMMobility @ 6PM Shoulders and chestWednesdaySplit Jerks No Skills Class ThursdayDeadlift FridayGymnastics Strength SaturdayCore Strength Sunday Long metcon Yoga: 10AM!Faith and Fitness @ 3:30PM More Information! Strength: 25:00 to Establish:1RM Back Squat Conditioning: 2 Rounds21/16 Calorie Row (Fx:...Read More

Strength: E3MOM 15Rx+:5 Tempo Strict Handstand Push Ups (50×5)100m JogRx:5 Tempo Kipping Handstand Push Ups (50×5)100m JogFx:5 Tempo Kipping Handstand Push Ups (30×3)100m JogScaled:5 Tempo Pike Handstand Push Ups (30×3)100m Jog Conditioning: 21 – 15 – 9Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)9 – 15 – 21Burpees Over the Bar  Read More

Schedule update: 1PM WOD only!!   Strength: 5 RoundsWork :30/Rest :151: High Plank2: Low Plank3: Reverse Plank4: V – Ups or Tuck Ups Conditioning: AMRAP 22400m Run22 Jump Switch Lunges22 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)11 Each Arm Dumbbell Front Squats (50/35) (Fx: 35/20) (Rx+: 70/50)22/17 Calorie Row (Fx: 17/12)Read More