As most of you have met her, The rest will shortly. We are excited to officially announce that Monika Porter will be joining us as an Assistant Manager! She has been coaching for a few years, has her CF-L2 and brings a lot of excellent skills to our team. Monika will help us take BCF to the...Read More
Get your warmer BCF gear Here! Don’t be the only one without gear!!! Click here for Hoodies! Strength: E2MOM 102 Split Jerks @75 – 80% Conditioning: EMOM 151: 20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)2: AMRAP Rope Climbs (Rx+: Legless)3: RestRead More
Strength: E2MOM 181: 5 Parallette Plank to :03 Tuck Hold (Fx: 3 Plank to :03 Tuck Hold on Boxes) (Rx+: 3 Parallette Plank to :03 L-Sit)2: 5 Each Side Kettlebell Windmills3: 10 Weighted Sit Ups with Feet Secured Conditioning: 10 Rounds8 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)4 Burpee Box Jumps (24/20)Read More
Schedule update: No 8:30PM open gym or WOD Weekly OverviewEvents/ClassesMondayBack Squats TuesdayGymnastics and Core Core Blast @ 6:45PMMobility @ 6PM Shoulders and chestWednesdaySplit Jerks No Skills Class ThursdayDeadlift FridayGymnastics Strength SaturdayCore Strength Sunday Long metcon Yoga: 10AM!Faith and Fitness @ 3:30PM More Information! Strength: 25:00 to Establish:1RM Back Squat Conditioning: 2 Rounds21/16 Calorie Row (Fx:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.