Strength: E2MOM 102 Split Jerks @80 – 85% Conditioning: With a Partner, Alternating IntervalsE3MOM 18250/200m Row (Fx: 200/150) (Rx+: 300/250)60 Double Unders (Fx: 40) (Rx+: 80)AMRAP Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Get your warmer BCF gear Here! Don’t get caught in the snow without one!!! Click here for Hoodies! Conditioning: “Mary”AMRAP 205 Handstand Push Ups10 Alternating Pistol Squats15 Pull UpsCompare to 1/4/2018 Strength: 3 Rounds3 Turkish Get Ups Each Arm (No reset between reps)10 Each Side Pallof PressesRead More

Next time you see them congratulate members, Tiffany, Stephanie and Erika. They placed 3rd in the Green Beret Project competition over the weekend. Strength: E2MOM 201 Back Squat (ME) Or… E2MOM 201 – 5: 2 Back Squats @65 – 70%6 – 10: 1 Back Squat @70 – 75% Conditioning: AMRAP 123 – 6 – 9...Read More

As most of you have met her, The rest will shortly. We are excited to officially announce that Monika Porter will be joining us as an Assistant Manager! She has been coaching for a few years, has her CF-L2 and brings a lot of excellent skills to our team. Monika will help us take BCF to the...Read More

Faith and Fitness today at 3:30PM!! Free WOD and Discussion Conditioning: E3MOM 451: 50/40 Calorie Ski (Fx: 40/30)2: 50/40 Calorie Bike (Fx: 40/30)3: Rest4: AMRAP Wall Balls (20/14)5: Rest  Read More

  Strength: EMOM 151 Power Snatch (ME) Conditioning: 3 Rounds500/450m Row (Fx: 450/400)25 Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)25 Toes to Bar (Fx: 15)Time Cap 15:00Read More

Strength: E2MOM 181: 3 – 5 Kip Up/Strict Down Pull Ups with :03 Negative (Fx: 3 – 5 Jumping Pull Ups with Slow Negative) (Rx+: 3 – 5 Strict Pull Ups with :03 Negative)2: 10 Alternating Goblet Cossack Squats (Fx: Unweighted)3: 5 Kneeling Jumps (Fx: Seated Box Jumps) (Rx+: Kneeling Box Jumps) Conditioning : AMRAP...Read More

Strength: 25:00 to Establish:1RM Deadlift Conditioning: 10 – 8 – 6 – 4 – 2 (Rx+: 14 – 12 – 10 – 8 – 6)Strict Handstand Push Ups (Fx: Kipping)1 – 2 – 3 – 4 – 5Power Cleans (185/125) (Fx: 155/105) (Rx+: 225/155)Finish Each Round With 200m Run (Weather permitting)Read More

Get your warmer BCF gear Here! Don’t be the only one without gear!!! Click here for Hoodies! Strength: E2MOM 102 Split Jerks @75 – 80% Conditioning: EMOM 151: 20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)2: AMRAP Rope Climbs (Rx+: Legless)3: RestRead More

Strength: E2MOM 181: 5 Parallette Plank to :03 Tuck Hold (Fx: 3 Plank to :03 Tuck Hold on Boxes) (Rx+: 3 Parallette Plank to :03 L-Sit)2: 5 Each Side Kettlebell Windmills3: 10 Weighted Sit Ups with Feet Secured Conditioning: 10 Rounds8 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)4 Burpee Box Jumps (24/20)Read More