Get your pre-order in for our NEW SHIRTS!! PRE ORDER LINK Strength: 4 Rounds10 Each Arm High Plank Banded Lat Pulls10 Each Arm High Plank Banded Pull Throughs10 Russian Twists With :03 Hold in Center Conditioning: 4 Rounds28 Russian Kettlebell Swings (32/24) (Fx: 24/16)21 Sit Ups14 Burpees Over the KettlebellRead More
Huge Congrats to Coach Stacey for completing her CrossFit L2 this weekend!! Strength: EMOM 6Power Snatch + Overhead Squat (↑)Directly Into:EMOM 6Squat Snatch (↑) Conditioning: “16.3”AMRAP 710 Power Snatches (75/55) 3 Bar Muscle UpsRead More
Due to weather conditions, we are cancelling all morning classes tomorrow, Monday January 17th. The following classes are cancelled: 5:30AM WOD 6:30AM WOD/ Open gym 7:30AM WOD/ Open gym. We will be assessing the conditions throughout the morning so check back here for details before you head in. Apologies for the inconvenience! Weekly OverviewEvents/ClassesMondayPartner WODHappy...Read More
NEW CLASSES:– skills class 1:30pm, WOD 4:30pm, Open Gym 12:15-5:30pm Strength: EMOM 161: 5 Strict Toes to Bar + 5 Kipping Toes to Bar (Fx: 5 Strict Knee Raises + 5 Kipping Toes to Bar) (Rx+: 5 Strict Toes to Bar + 10 Kipping Toes to Bar)2: 5 Kettlebell Jefferson Curls3: :45 High Plank (Weighted...Read More
Get your warmer BCF gear Here! Don’t get caught in the snow without one!!! Click here for Hoodies! Conditioning: “Mary”AMRAP 205 Handstand Push Ups10 Alternating Pistol Squats15 Pull UpsCompare to 1/4/2018 Strength: 3 Rounds3 Turkish Get Ups Each Arm (No reset between reps)10 Each Side Pallof PressesRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
