Yoga with Kristen!!! – 10:00AM Strength:  E2MOM 12Rx+:5 Kipping Ring Muscle UpsFinal set: Max Unbroken RepsRx:1 – 3 Kipping Ring Muscle UpsFinal set: Max Unbroken RepsFx:1 – 3 Strict Pull Ups + 3 Kipping Pull Ups (Chest to bar if possible)1 – 3 Strict Ring DipsFinal set: Max Unbroken Reps of both movementsRecord total number of...Read More

Strength: 20:00 to Establish:1RM Deadlift Or… 5 Rounds 5 Deadlifts @70 – 80% Conditioning: 21 – 15 – 9Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)Chest to Bar Pull Ups (Fx : Pull Ups) Time Cap 11:00Read More

Happy New Year!! Conditioning: E6MOM 361: AMRAP12/10 Calorie Assault Bike (Fx: 10/8)12 Double Dumbbell Push Press (50/35) (Fx: 35/20)2: Rest3: AMRAP12 Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)24 Russian Kettlebell Swings (32/24) (Fx: 24/16)4: Rest5: AMRAP Ski Erg Meters6: RestRead More

Conditioning: 3 Rounds250/200m Row100 Double Unders (Fx: 75)250/200m Row50 Wall Balls (20/14)250/200m Row25 Push Jerks (95/65) (Fx: 75/55)250/200m Row25 Sit UpsRead More

Congratulations to Josue on his recent engagement. We are so happy for you two! May you both be blessed with life long happiness!! 🙂 Strength:  E2MOM 163 Hang Power Cleans1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80%6: 75 – 80%+ Conditioning: 3 Rounds:10 Toes to Bar10 Push...Read More

Arctic Core Blast – 6:45pm!!!!  Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January REGISTER HERE –> https://nobullnutrition.co/ Strength: Rx+:4 Rounds12 Tempo Kipping Handstand Push Ups (30×1)12 Supinated Grip Ring RowsRx:4 Rounds12 Kipping Handstand Push Ups12 Supinated Grip Ring RowsFx:4 Rounds12 Pike Handstand Push...Read More

Weekly OverviewEvents/ClassesMondayBack SquatsTuesdayGymnastics StrengthCore Blast – 6:45pm! WednesdayHang Power CleansThursdayLong ConditioningModified Class Schedule!FridayLong ConditioningModified Class Schedule!SaturdayDeadliftSundayGymnastics StrengthYoga – 10:00am Strength: 20:00 to Establish:1RM Back Squat Or… 5 Rounds5 Back Squats @70 – 80% Conditioning: “AMRAP 77 Hang Power Snatch7 Overhead Squat(115/80) (Fx: 75/55) (Rx+: 135/95)”Read More

Yoga with Kristen!!! – 10:00AM Strength:  EMOM 161 Push Press (↑) Time Cap 12:00 Conditioning: 16 – 8 – 4 – 8 – 16Toes to BarThrusters (95/65) (Fx: 75/55) (Rx+: 115/80)Read More

Strength: Rx+:4 Rounds12 Kipping Handstand Push Ups (6″ Deficit)12 Biceps Curls (Any Style)Rx:4 Rounds12 Kipping Handstand Push Ups12 Biceps Curls (Any Style)Fx:4 Rounds12 Pike Handstand Push Ups12 Biceps Curls (Any Style)Time Cap 12:00 Conditioning: AMRAP 1320 Russian Kettlebell Swings (32/24) (Fx: 24/16)5 Each Arm Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)5 Bar Muscle Ups (Fx:...Read More

MERRY CHRISTMAS!! Today is the only day of the year the gym is closed, enjoy this special day celebrating with your family and friends! John 14:6: Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.Read More