Ballston CrossFit » Wednesday, December 30, 2020

Wednesday, December 30, 2020


Congratulations to Josue on his recent engagement. We are so happy for you two! May you both be blessed with life long happiness!! 🙂

Strength: 

E2MOM 16
3 Hang Power Cleans
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%
6: 75 – 80%+

Conditioning:

3 Rounds:
10 Toes to Bar
10 Push Ups
10 Front Squats (115/80) (Fx: 95/65) (Rx+: 135/95)

Then…

2 Rounds
15 Toes to Bar
15 Push Ups
15 Front Squats (115/80) (Fx: 95/65) (Rx+: 135/95)

Then…

1 Round
30 Toes to Bar
30 Push Ups
30 Front Squats (115/80) (Fx: 95/65) (Rx+: 135/95)

Time Cap 14:00


About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text