Ballston CrossFit » Friday, January 1, 2021

Friday, January 1, 2021


Happy New Year!!


Conditioning:

E6MOM 36
1: AMRAP
12/10 Calorie Assault Bike (Fx: 10/8)
12 Double Dumbbell Push Press (50/35) (Fx: 35/20)
2: Rest
3: AMRAP
12 Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
24 Russian Kettlebell Swings (32/24) (Fx: 24/16)
4: Rest
5: AMRAP Ski Erg Meters
6: Rest

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