Thursday, December 31, 2020

30
Dec

Thursday, December 31, 2020

Conditioning:

3 Rounds
250/200m Row
100 Double Unders (Fx: 75)
250/200m Row
50 Wall Balls (20/14)
250/200m Row
25 Push Jerks (95/65) (Fx: 75/55)
250/200m Row
25 Sit Ups