Ballston CrossFit » Thursday, December 31, 2020

Thursday, December 31, 2020

Conditioning:

3 Rounds
250/200m Row
100 Double Unders (Fx: 75)
250/200m Row
50 Wall Balls (20/14)
250/200m Row
25 Push Jerks (95/65) (Fx: 75/55)
250/200m Row
25 Sit Ups


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