Strength:  E2MOM 14Snatch Deadlift to the Knee + Snatch Deadlift + Power Snatch (↑) Conditioning: AMRAP 9Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 155/105)But…Every time you break:15 Toes to Bar (Fx: 10) (Rx+: 20)Read More

Strength: E3MOM 158 Back Squats1: 65 – 70%2: 65 – 70%3: 70 – 75%4: 70 – 75%5: 70 – 75% Conditioning: 22 – 16 – 10Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)Goblet Kettlebell Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

    How to Watch the 2021 NOBULL CrossFit Games Welcome to the 2021 NOBULL CrossFit Games! Returning to the Aliant Energy Center in Madison, Wisconsin, more than 600 top athletes from around the world are ready to battle for the title of Fittest on Earth. If you are unable to attend in person this year,...Read More

  Core Blast 6:45pm! Hello Ballston CrossFit Community!!!   Thank you all for helping BCF through a very tough year and for completing our member survey. We appreciate all of the feedback that you gave us as it helps us to continue to improve our operations and your experience at the gym.    We are...Read More

Weekly OverviewEvents/ClassesMondayDeadliftsFree Beginner CrossFit – 6:45pm REGISTERTuesdayStrict Muscle Up DevelopmentCore Blast 6:45pm!!!WednesdaySquat CleansThursdayBack SquatsFridaySnatch ComplexSaturdayPush PressSkills Class at 1:15pm: SundayBarbell/Gymnastics IntervalsYoga – 10:00am Strength: E3MOM 158 Deadlifts1: 65 – 70%2: 65 – 70%3: 70 – 75%4: 70 – 75%5: 70 – 75% Conditioning: For Time:1000m Run (Fx: 800) (Rx+: 1200)50 Box Jump Overs (27/22) (Fx: 24/20)...Read More

Strength: Every 2:30 for 6 SetsSnatch Balance + 2 High Hang Squat Snatches (↑) Conditioning: AMRAP 1010/7 Calories Row10 Toes to Bar (Rx+: 15)Read More

Skills Class 1:15pm: Ring Muscle Ups We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build...Read More

We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build an online store that goes live...Read More

We are very excited to announce the winners of 3 awards for the BCF coaching team (based on your feedback in the customer survey). We are very proud of these top coaches who have displayed an incredible level of excellence in coaching. I am also very thankful for our entire coaching team as throughout the...Read More

We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build an online store that goes live...Read More