Monday, July 26, 2021

25
Jul

Monday, July 26, 2021

Weekly OverviewEvents/Classes
MondayDeadliftsFree Beginner CrossFit – 6:45pm REGISTER
TuesdayStrict Muscle Up DevelopmentCore Blast 6:45pm!!!
WednesdaySquat Cleans
ThursdayBack Squats
FridaySnatch Complex
SaturdayPush Press
Skills Class at 1:15pm:


SundayBarbell/Gymnastics IntervalsYoga – 10:00am

Strength:

E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%

Conditioning:

For Time:
1000m Run (Fx: 800) (Rx+: 1200)
50 Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)
25 Burpee Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)