Friday, July 30, 2021

Strength: 

E2MOM 14
Snatch Deadlift to the Knee + Snatch Deadlift + Power Snatch (↑)

Conditioning:

AMRAP 9
Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 155/105)

But…

Every time you break:
15 Toes to Bar (Fx: 10) (Rx+: 20)