22
Jul
Friday, July 23, 2021
We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build an online store that goes live for 7 days. You can click the link below to place your order in the next week. They will then ship all of the shirts to BCF 2 weeks after the orders close.
I love our first design, hope you do to! Order ASAP HERE so you don’t miss out!
If you have shirt designs that you would like to submit for future shirts, email [email protected] with your design so we can use it when we start designing our fall shirts!
Congrats to Coach Madison for earning our “Coach of the Year” award! In just 18 months of coaching, she has developed into an exceptional coach (scoring above a 9.5 rating)! This is the first time in BCF history we have had a coach with less than 3 years of coaching experience score so highly! Madison’s passion for coaching is very evident every time she leads a class!
Strength:
E3MOM 15
8 Back Squats
1: 65 – 70%
2: 65 – 70%
3: 65 – 70%
4: 70 – 75%
5: 70 – 75%
Conditioning:
3 Rounds
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
20 Box Jump Overs (24/20) (Rx+: Clear the Box)