Thursday, July 22, 2021


Thursday, July 22, 2021

We are very excited to announce the winners of 3 awards for the BCF coaching team (based on your feedback in the customer survey). We are very proud of these top coaches who have displayed an incredible level of excellence in coaching. I am also very thankful for our entire coaching team as throughout the survey the entire team was recognized for being an exceptionally strong group of coaches. Well done! 👏👏

For the third straight year, Head Coach Brock received the “Top Coach” award with the highest overall rating! Very impressive as he continues to lead from the front and leads the development and refinement of the entire coaching team.

We are very excited to announce Coach Madison has earned our “Coach of the Year” award! In just 18 months of coaching, she has developed into an exceptional coach (scoring above a 9.5 rating)! This is the first time in BCF history we have had a coach with less than 3 years of coaching experience score so highly! Madison’s passion for coaching is very evident every time she leads a class!

Coach Rich has earned our “Most Improved Coach” award as he has taken his coaching to a new level this year! Rich was already a strongly rated coach but he took his 2020 survey feedback to heart and really focused on his technical precision as a coach (everyone has always loved the guy)! Great job Rich, we are proud of you for taking it to the next level and developing into an elite level coach!!

We are happy to recognize and reward you for all your hard work!


E2MOM 10
Push Press
1 – 4: 5@70 – 75%
5: AMRAP @70 – 75%


8 Hang Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)
16 Burpees Over the Barbell
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)