Saturday, July 24, 2021


Saturday, July 24, 2021

Skills Class 1:15pm: Ring Muscle Ups

We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build an online store that goes live for 7 days. You can click the link below to place your order in the next week. They will then ship all of the shirts to BCF 2 weeks after the orders close.
I love our first design, hope you do to! Order ASAP HERE so you don’t miss out!
If you have shirt designs that you would like to submit for future shirts, email [email protected] with your design so we can use it when we start designing our fall shirts!

Congrats to Coach Rich on earning our “Most Improved Coach” award as he has taken his coaching to a new level this year! Rich was already a strongly rated coach but he took his 2020 survey feedback to heart and really focused on his technical precision as a coach (everyone has always loved the guy)! Great job Rich, we are proud of you for taking it to the next level and developing into an elite level coach!!


E2MOM 14
Clean Deadlift to the Knee + Clean Deadlift + Power Clean (↑)


6 Rounds
5 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)
30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)


Every 5:00 including 0:00:
20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)