Skills Class 1:15pm: Ring Muscle Ups
Congrats to Coach Rich on earning our “Most Improved Coach” award as he has taken his coaching to a new level this year! Rich was already a strongly rated coach but he took his 2020 survey feedback to heart and really focused on his technical precision as a coach (everyone has always loved the guy)! Great job Rich, we are proud of you for taking it to the next level and developing into an elite level coach!!
Clean Deadlift to the Knee + Clean Deadlift + Power Clean (↑)
5 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)
30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)
Every 5:00 including 0:00:
20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)