Saturday, December 5, 2015
Today! Self Defense Seminar with Nova Self Defense from 3:00-5:30pm. Registration link: http://www.novaselfdefense.com/upcoming-training.html Concepts Include: Self-defense mindset discussion: becoming less of a target, improving awareness,... Read More
Friday, December 4, 2015
Dec 5th-Saturday, 3-5:30pm: 2.5 hour in-depth self defense seminar for men and women https://ballstoncrossfit.com/dec-5th-saturday-3-530pm-self-defense-seminar-wnova-self-defense/ ====================== We are offering our final Foundations class of the... Read More
Thursday, December 3, 2015
FREE Boot Camp & Yoga TONIGHT from 6:30-8:00pm. Invite your friends and get ready to sweat (6:30 & 7:30pm WOD are cancelled)! =========== We are offering... Read More
Wednesday, December 2, 2015
FREE Boot Camp & Yoga this Thursday, December 3, 6:30-8:00pm. Invite your friends and get ready to sweat! =========== We are offering our final Foundations... Read More
Tuesday, December 1, 2015
FYI Morning Athletes: Sarah’s schedule has changed and she will no longer be able to coach Tuesday mornings, but we have added Coach Marcus from... Read More
Monday, November 30, 2015– MOVEMBER MONDAY
Today is MOVEMBER MONDAY! Men, rock your facial hair with pride. Ladies (and clean shaven men), we have stick on ‘staches waiting for you! Tonight:... Read More
Sunday, November 29, 2015
Yoga with Claire at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends! ==================================== Snatch... Read More
Saturday, November 28, 2015
Please note– 9:00 am class cancelled today. ====================== Deadlifts 5 x 5 Touch and Go @ 80-85% After each set perform 3 Box jumps RX:... Read More
Friday, November 27, 2015
Please note the upcoming schedule changes for Thanksgiving: Today: 10:00am Holiday WOD, 11:00am- 1:00 pm Open Gym Saturday, November 28: 9:00am cancelled ======================================================== Front Squat... Read More
Thursday, November 26, 2015
Happy Thanksgiving! Team BCF wishes you and your families the best on this day of gratitude and celebration. We are grateful for the hard work... Read More