Ballston CrossFit » Tuesday, December 1, 2015

Tuesday, December 1, 2015

FYI Morning Athletes: Sarah’s schedule has changed and she will no longer be able to coach Tuesday mornings, but we have added Coach Marcus from CFR7 to the mix! Moving forward, the morning coaching schedule is as follows: Monday- BJ, Tuesday- Tucker, Wednesday- Clay, Thursday- Marcus, Friday- Rich.

FREE Boot Camp & Yoga this Thursday, December 3, 6:30-8:00pm. Invite your friends and get ready to sweat!


Power Clean:
18 Minutes to find a Heavy 3 rep (touch and go)

Crossfit Lift off Wod 3:
3 Power Snatches 135/95
6 Power Clean and Jerks 135/95
9 C2B Pull Ups
54 Double Unders
Fx: 95/65, Pull ups


Romans 12:10: Be devoted to one another in love. Honor one another above yourselves.



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