Ballston CrossFit » Sunday, November 29, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, November 29, 2015

Yoga with Claire at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends!


Snatch balance 5×2 ME

5 rounds for time:
7 squat snatches 95/65
9 box jumps (24/20)

Feel free to scale up with a deficit HSPU and/or higher box!

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