We are offering our final Foundations class of the year for only $99 – let your friends know! It starts on Tuesday, December 8th!
Dec 5th-Saturday, 3-5:30pm: 2.5 hour in-depth self defense seminar for men and women
Bar Muscle Up Technique/progressions RX: 5-4-3-2-1
15 min AMRAP with a partner (both can work at the same time):
30 KB SDHP (24/16)
30 burpees over your partner who is holding a forearm plank
30 KB Goblet Squats (24/16)
200m suitcase carry