Ballston CrossFit » Sunday, December 6, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, December 6, 2015

Yoga with Jenna at 10am, free for members and $10 for friends!


Back squat 5×3 (A)


12 min AMRAP:
12 push press* 75/55
12 wall balls* 20/14
12 sit-ups

*immediate 3 burpee penalty for breaking on the push press or wall balls (any time you are not in continuous motion on either movement)

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