Dec 5th-Saturday, 3-5:30pm: 2.5 hour in-depth self defense seminar for men and women
We are offering our final Foundations class of the year for only $99 – let your friends know! It starts on Tuesday, December 8th!
3 Front Squats + 2 S2OH
5 sets of 1 complex (ME)
(From the rack)
100 Overhead Squats (95/65, 75/55)
*every time you stop, 10 toes to bar