Get your warmer BCF gear Here! Don’t be the only one without gear!!! Click here for Hoodies! Strength: E3MOM 153 Push Jerks (ME) Conditioning: 2 RoundsWork :45/Transition :151: 17/11 Calorie Bike (Fx: 12/8) (Rx+: 20/15)2: AMRAP Toes to Bar3: 17/11 Calorie Ski (Fx: 12/8) (Rx+: 20/15)4: AMRAP Toes to Bar5: RestRead More

Strength: E2MOM 14Deadlifts1: 3@75 – 80%2: 2@75 – 80%3: 1@80 – 85%4: 1@85 – 90%5: 1@90 – 95%6: 1@100%+7: 1@100%++ (optional) Conditioning: 3 Power Snatches to start each set. Followed by:10 – 8 – 6 – 4 – 2Overhead Squats(135/95) (Fx: 95/65) (Rx+: 175/120)Read More

Schedule update: No Core Blast or Mobility this week!! Friday cancelled classes: 5:30PM and 6:30PM Saturday: 1PM WOD only!! Weekly OverviewEvents/ClassesMondayLong METCON TuesdayDeadlifts No MobilityNo Core Blast WednesdayPush Jerks No Skills Class ThursdayBack Squats FridayPower CleansNo 5:30 & 6:30PM WODsSaturdayCore Strength Only WOD- 1PM!!!! Sunday Hand Stand Push Up Strength Yoga: 10AM! Conditioning: EMOM 281:...Read More

Schedule update: Sunday: No Yoga, 11:15AM WOD only Strength: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Rx+:Strict Handstand Push UpsStrict Chest to Bar Pull UpsRx:Kipping Handstand Push UpsStrict Pull UpsFx:Pike Handstand Push UpsRing Rows Conditioning: 5 RoundsWith a partner, Divide work as desired.44 Russian...Read More

Schedule update: Saturday: Merry Christmas!!!! No WODS Sunday: No Yoga, 11:15AM WOD only Merry Christmas BCF! We have some big presents coming to our community including: – a new full time manager to support the community (in addition to Brock, Cam and Tucker) – new equipment for the gym (currently shipping from Rogue Fitness) –...Read More

Schedule update: Friday: 9:00 and 10:00AM WODs only! Saturday: Merry Christmas!!!! No WODS Sunday: No Yoga, 11:15AM WOD only Conditioning : AMRAP 40With a Partner, Alternating Movements200m Run15 Toes to Bar (Fx: 10)10 Burpee Box Jumps Overs (24/20)  Read More

Schedule update: Thursday cancelled classes: 1-3:30pm Open Gym, 7:30 and 8:30PM WODs Friday: 9:00 and 10:00AM WODs only! Saturday: Merry Christmas!!!! No WODS Sunday: No Yoga, 11:15AM WOD only Strength: E2MOM 10Push Jerk1 – 4: 3 @80 – 85%5: AMRAP @80 – 85% Conditioning: EMOM 151: 20/15 Cal Ski (Fx: 15/10)2: 20/15 Cal Bike (Fx:...Read More

Get your warmer BCF gear Here! Don’t be the only one without gear!!! Click here for Hoodies! “JT” Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. He was one of 8 men killed when his helicopter was shot down while trying to give back up support to Marcus...Read More

Mobility Class 6:00PM- Knees and Hips Core Blast 6:45PM!!! Strength: E2MOM 62 Snatch Deadlifts + Tall Snatches (↑)Directly IntoE2MOM 62 Snatch Deadlifts + High Hang Squat Snatches (↑)Directly IntoE2MOM 61 Squat Snatches (↑) Conditioning: AMRAP 720 Deadlifts (155/105) (Fx: 115/80) (Rx+: 185/125)5 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)50 Double Unders (Fx:...Read More

Weekly OverviewEvents/ClassesMondayFront Squats TuesdaySquat Snatch Complex Mobility Class 6:00PM- knees and Hips Core Blast 6:45PM!!!Wednesday“JT” No Skills Class ThursdayPush Jerks FridayPartner WOD 9AM and 10AM WODS Check Zen plannerSaturdayMERRY CHRISTMAS!!! No WODS! SundayGymnastics Strength No Yoga Today!11:15AM WOD only Strength: E2MOM 62 Tempo Front Squats (33×3) (↑)Directly IntoE2MOM 62 Front Squats (↑) Conditioning: 20 –...Read More