Sunday, December 26, 2021

25
Dec

Sunday, December 26, 2021

Schedule update:

Sunday: No Yoga, 11:15AM WOD only


Strength:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Rx+:
Strict Handstand Push Ups
Strict Chest to Bar Pull Ups

Rx:
Kipping Handstand Push Ups
Strict Pull Ups

Fx:
Pike Handstand Push Ups
Ring Rows

Conditioning:

5 Rounds
With a partner, Divide work as desired.
44 Russian Kettlebell Swings (32/24) (Fx: 24/16)
22 Thrusters (135/95) (Fx: 95/65)