Monday, December 27, 2021

Schedule update:

No Core Blast or Mobility this week!!

Friday cancelled classes: 5:30PM and 6:30PM

Saturday: 1PM WOD only!!

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	Weekly Overview	Events/Classes
Monday	Long METCON
Tuesday	Deadlifts	No Mobility No Core Blast
Wednesday	Push Jerks	No Skills Class
Thursday	Back Squats
Friday	Power Cleans	No 5:30 & 6:30PM WODs
Saturday	Core Strength	Only WOD- 1PM!!!!
Sunday	Hand Stand Push Up Strength	Yoga: 10AM!

Conditioning:

EMOM 28
1: 20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
2: 3 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 5)
3: 6 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
4: 100m Run

4:00 Rest After Entire EMOM, Then…

2:00 Max Calorie Row