Friday, December 24, 2021

Schedule update:

Friday: 9:00 and 10:00AM WODs only!

Saturday: Merry Christmas!!!! No WODS

Sunday: No Yoga, 11:15AM WOD only

Conditioning :

AMRAP 40
With a Partner, Alternating Movements
200m Run
15 Toes to Bar (Fx: 10)
10 Burpee Box Jumps Overs (24/20)