Wednesday, December 22, 2021


Wednesday, December 22, 2021

Get your warmer BCF gear Here! Don’t be the only one without gear!!!

Click here for Hoodies!


Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. He was one of 8 men killed when his helicopter was shot down while trying to give back up support to Marcus Lutterell, better known as the “Lone Survivor”.


21 – 15 – 9
Handstand Push Ups
Ring Dips
Push Ups


E2MOM 10
10 Back Rack Lunges (↑)