21
Dec
Wednesday, December 22, 2021
Get your warmer BCF gear Here! Don’t be the only one without gear!!!
“JT”
Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. He was one of 8 men killed when his helicopter was shot down while trying to give back up support to Marcus Lutterell, better known as the “Lone Survivor”.
Conditioning:
“JT”
21 – 15 – 9
Handstand Push Ups
Ring Dips
Push Ups
Strength:
E2MOM 10
10 Back Rack Lunges (↑)