Monday, December 20, 2021

	Weekly Overview	Events/Classes
Monday	Front Squats
Tuesday	Squat Snatch Complex	Mobility Class 6:00PM- knees and Hips Core Blast 6:45PM!!!
Wednesday	“JT”	No Skills Class
Thursday	Push Jerks
Friday	Partner WOD	9AM and 10AM WODS Check Zen planner
Saturday	MERRY CHRISTMAS!!!	No WODS!
Sunday	Gymnastics Strength	No Yoga Today! 11:15AM WOD only

Strength:

E2MOM 6
2 Tempo Front Squats (33×3) (↑)
Directly Into
E2MOM 6
2 Front Squats (↑)

Conditioning:

20 – 15 – 10 – 15 – 20
Wall Balls (20/14) (Rx+: 11’/10′)
Chest to Bar Pull Ups (Fx: Pull Ups)