Friday, August 5, 2022
CANCELLED: 9:30AM WOD and Open Gym Strength: EMOM 151 Squat Snatch (ME) Conditioning: 4 Rounds22/17 Calorie Row (Fx: 20/15) (Rx+: 25/20)10 Hang Power Snatches (115/80)... Read More
Thursday, August 4, 2022
CANCELLED: Open Gym 8:30am – 12:00pm and 1:00 – 3:30pm Strength: 5:00 to Establish Max Unbroken Double Unders Then… E3MOM 158 Deadlifts1: 65 – 70%2: 70... Read More
Wednesday, August 3, 2022
Strength: EMOM 121 Split Jerk1 – 4: 70 – 75%5 – 8: 75 – 80%9 – 12: 80 – 85% Conditioning: 30 – 20 –... Read More
Tuesday, August 2, 2022
No Mobility Outdoor Core Blast Tonight@ 6:45PM! Strength: E2MOM 14Clean Deadlift to Knee and Pause + Hang Power Clean from Pause + Hang Power Clean... Read More
Monday, August 1, 2022
Weekly Overview Events/Classes Monday Back Squat Tuesday Hang Power Clean No MobilityOutdoor Core Blast Tonight @6:45PM Wednesday Split Jerk Thursday Deadlift Friday Snatch Saturday “31... Read More
Sunday, July 31, 2022
Skills Class Canceled until further notice No more open gym 3:30 – 5:30PM and 4:30PM WOD Strength: 3 Rounds20 Banded Biceps Curls20 Banded Triceps Extensions20... Read More
Saturday, July 30, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Strength: E3MOM 158 Deadlifts1: 65 – 70%2: 65 – 70%3: 70 – 75%4: 70 – 75%5: 70 –... Read More
Friday, July 29, 2022
Conditioning: “Isabel”30 Snatches (135/95) Strength: 4 Rounds2 Turkish Get Ups Each Arm (↑)25ft Handstand Walk (Fx: 3 Wall Walks or 10 Wall Facing Shoulder Taps)... Read More
Thursday, July 28, 2022
Strength: EMOM 61 High Hang Muscle Clean (↑) Rest 1:00 EMOM 81 High Hang Power Clean (↑) Conditioning: For Time:3 – 6 – 9 –... Read More
Wednesday, July 27, 2022
Strength: E3MOM 15Push Jerk1 – 4: 8 @60 – 65%5: AMRAP @60 – 65% Conditioning: EMOM 151: 18/12 Calorie Bike (Fx: 13/9) (Rx+: 20/15)2: 18/12... Read More