Free class with Coach Rob begins at noon! Bring a friend to their first CrossFit WOD! ================================= Bench Press: 4 x 8 (ME) 2-4-6-8-12-14-12-8-6-4-2 Pistols, Fx: Goblet Squats 24/15 Kettlebell Swings 32/24, Fx: 24/15Read More
Whiskey and WOD is tonight therefore the 6:30pm WOD has been cancelled ===================================================== Power Clean Find Heaviest Touch and go Double 2 Power Clean + 3 Hang power Cleans 18:00 AMRAP 8: 8 Deadlifts 185/125, 135/95 24 Double Unders 8 Hand Release Push upsRead More
Guys, whiskey and WOD workout Friday night at 6:30pm! Don’t miss out on this awesome tradition to sling weights and drink whiskey! Core Blast has been cancelled. It’ll be back next week! ============================================= Push Press: 5 x 5 @ 80-85% of 5RM Novice: 5 x 5 (A) Partner WOD: 6 Rounds (3 rounds each, alternating...Read More
Guys, whiskey and WOD workout Friday night at 6:30pm! Don’t miss out on this awesome tradition to sling weights and drink whiskey! ============================================== [youtube height=”400″ width=”600″]https://www.youtube.com/watch?v=JBHzXF-mVjY[/youtube] Find more mobility videos like this in our Mobility post Back Squat EMOM 10: 3 reps @85-90% of your 5RM 5 Rounds for time: 50 Double Unders 4 Shoulder...Read More
Free Class starts at 6:30PM tonight! A great way to introduce CrossFit to anyone! Core Blast has been cancelled this week. It’ll be back next week! ======================================================= Weighted Pull Ups 5 x 5 (A: at challenging weight) Fx: Unweighted 4 Rounds of 1:00 Stations (rotate after each minute) Box Jumps 24/20 Burpees Overhead Lunges...Read More
7:30pm Boot Camp is cancelled tonight due to schedule conflicts. ======================== Monday: “Holleyman” Tuesday: Weighted Pull Ups Wednesday: Back Squat Thursday: Push Press Friday: Clean Complex Saturday: Bench Press Sunday: Handstand Push Up ========================= U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based...Read More
Free Class with Coach Rob starts at noon! ========================= Partner WOD 1 Mile Run w Medball 20/14, Fx:14/10 (Share 1 MB) 100 Thruster 45/35 100 Double Unders 100 Kettlebell Swings 24/16 100 Cal Row Finisher: Overhead Walk with Unstable Bar: Accumulate 100 M of Heaviest walkRead More
Front Squat 5 x 4 reps @85-90% of 5RM (Or 5-10# heavier than last week) Beginners: 5 x 5 (A, add 5-10# from last week) Metcon: Death By: 1 Burpee 1 Hang Power Cleans 155/105 Fx: 115/80 *EMOM Increase 1 rep for both MovementsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
