Friday April 28, 2017
Whiskey and WOD is tonight therefore the 6:30pm WOD has been cancelled ===================================================== Power Clean Find Heaviest Touch and go Double 2 Power Clean +... Read More
Thursday April 27, 2017
Guys, whiskey and WOD workout Friday night at 6:30pm! Don’t miss out on this awesome tradition to sling weights and drink whiskey! Core Blast has... Read More
Wednesday April 26, 2017
Guys, whiskey and WOD workout Friday night at 6:30pm! Don’t miss out on this awesome tradition to sling weights and drink whiskey! ============================================== [youtube height=”400″... Read More
Tuesday, April 25, 2017
Free Class starts at 6:30PM tonight! A great way to introduce CrossFit to anyone! Core Blast has been cancelled this week. It’ll be back next... Read More
Monday April 24th, 2017
7:30pm Boot Camp is cancelled tonight due to schedule conflicts. ======================== Monday: “Holleyman” Tuesday: Weighted Pull Ups Wednesday: Back Squat Thursday: Push Press Friday: Clean Complex... Read More
Sunday April 23, 2017
Split Jerk Find a heavy single AMRAP 8: 8 Deadlifts 155/105, Fx: 135/95 8 Pull Ups 8 Hand Release Burpees
Saturday April 22, 2017
Free Class with Coach Rob starts at noon! ========================= Partner WOD 1 Mile Run w Medball 20/14, Fx:14/10 (Share 1 MB) 100 Thruster 45/35 100... Read More
Friday April 21, 2017
Front Squat 5 x 4 reps @85-90% of 5RM (Or 5-10# heavier than last week) Beginners: 5 x 5 (A, add 5-10# from last week)... Read More
Thursday April 20, 2017
Strict Press: 4 x 10 (ME) AMRAP 15: 400m Run 15 Overhead Squats 135/95, Fx: 95/65 15 Toes to Bar
Wednesday April 19, 2017
3 Rounds for time: 20 Kettlebell Clean and Jerks* 32/24, Fx: 24/16 20 Pull Ups Fx: Ring Rows 20 Abmat Sit ups 20 Kettlebell Swings... Read More