Ballston CrossFit » Sunday April 23, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday April 23, 2017

Apr 22, 2017
by admin
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Split Jerk
Find a heavy single

AMRAP 8:
8 Deadlifts 155/105, Fx: 135/95
8 Pull Ups
8 Hand Release Burpees

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