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Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Sunday April 23, 2017

Split Jerk
Find a heavy single

AMRAP 8:
8 Deadlifts 155/105, Fx: 135/95
8 Pull Ups
8 Hand Release Burpees

Previous PostSaturday April 22, 2017Next PostMonday April 24th, 2017

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