Free Class starts at 6:30PM tonight! A great way to introduce CrossFit to anyone!
Core Blast has been cancelled this week. It’ll be back next week!
Weighted Pull Ups
5 x 5 (A: at challenging weight)
4 Rounds of 1:00 Stations (rotate after each minute)
Box Jumps 24/20
Overhead Lunges 45/25
Abmat Sit ups
3 Supersets of:
20 Hollow Rocks