Tuesday, April 25, 2017

Free Class starts at 6:30PM tonight! A great way to introduce CrossFit to anyone!
Core Blast has been cancelled this week. It’ll be back next week!
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Weighted Pull Ups
5 x 5 (A: at challenging weight)
Fx: Unweighted

4 Rounds of 1:00 Stations (rotate after each minute)
Box Jumps 24/20
Burpees
Overhead Lunges 45/25
Abmat Sit ups

Finisher:
3 Supersets of:
20 Hollow Rocks
20 Supermans