Ballston CrossFit » Thursday April 27, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday April 27, 2017

Guys, whiskey and WOD workout Friday night at 6:30pm! Don’t miss out on this awesome tradition to sling weights and drink whiskey!

Core Blast has been cancelled. It’ll be back next week!


Push Press:
5 x 5 @ 80-85% of 5RM

Novice: 5 x 5 (A)

Partner WOD:
6 Rounds (3 rounds each, alternating rounds):
20/18 Cal Row
15 Front Squats 165/115, Fx: 115/80
10 Box Jump Overs 24/20
*Feet can touch the top of box
*Partners must tag in/out
Cap: 20 min

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