Front Squat 5 x 4 reps @85-90% of 5RM (Or 5-10# heavier than last week)
Beginners: 5 x 5 (A, add 5-10# from last week)
Metcon: Death By: 1 Burpee 1 Hang Power Cleans 155/105 Fx: 115/80 *EMOM Increase 1 rep for both Movements
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