Free class with Coach Rob begins at noon! Bring a friend to their first CrossFit WOD!
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Bench Press:
4 x 8 (ME)
2-4-6-8-12-14-12-8-6-4-2
Pistols, Fx: Goblet Squats 24/15
Kettlebell Swings 32/24, Fx: 24/15
Free class with Coach Rob begins at noon! Bring a friend to their first CrossFit WOD!
=================================
Bench Press:
4 x 8 (ME)
2-4-6-8-12-14-12-8-6-4-2
Pistols, Fx: Goblet Squats 24/15
Kettlebell Swings 32/24, Fx: 24/15
