Wednesday, February 16, 2022
Strength: E3MOM 183 Power Cleans (↑) Or… E3MOM 183 Touch-and-Go Power Cleans (ME) Conditioning: 10 – 20 – 30 – 40Box Jump Overs (24/20)5 Deadlifts... Read More
Tuesday, February 15 , 2022
Strength: 3 Rounds10 V-Ups (Fx: Tuck-Ups)10 GHD Hip Extensions (Fx: Arch Extensions)25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft) Conditioning: AMRAP 14600m Run20 Alternating Dumbbell... Read More
Monday, February 14, 2022
Don’t forget to sign up for the 2022 CrossFit Open! Click the Link! Weekly Overview Events/Classes Monday “Valentines Day” Partner WOD Tuesday Gymnastics Strength Core... Read More
Sunday, February 13, 2022
Updated Class Times Skills class 1:30pm (Rope Climbs & Handstand Walks) 3:30PM, 4:30PM WOD No 5:30PM Go watch the Super Bowl! Strength: 4 Rounds10 Alternating... Read More
Saturday, February 12, 2022
Blood Drive 9AM- 2PM grab a spot while you still can! Sign up LINK Strength: E2MOM 123 Snatch Pulls to Hold in Extension + 1... Read More
Friday, February 11, 2022
Blood Drive Tomorrow From 9AM- 2PM. Sign up LINK Strength: 5 Rounds3 Scap Pull Ups + 2 Pull Ups to 90° + Peak Pull Up3 Wall... Read More
Thursday, February 10, 2022
Don’t forget to sign up for the 2022 CrossFit Open! Click the Link! Strength: E2MOM 106 Front Rack Lunges (↑) Conditioning: 30 – 20 –... Read More
Wednesday, February 9, 2022
Don’t forget to sign up for the 2022 CrossFit Open! Click the Link! Strength: E3MOM 18High Hang Power Clean + Push Press + Hang Power... Read More
Tuesday, February 8 , 2022
Thank you to everyone who came rock climbing Saturday. We hope you had a blast! Strength: E3MOM 152 Tempo Overhead Squats (5555) Conditioning: “Amanda”9 –... Read More
Monday, February 7, 2022
Don’t forget to sign up for the 2022 CrossFit Open! Click the Link! Weekly Overview Events/Classes Monday Turkish Get Up & Core New class times!8:30AM... Read More