Wednesday, February 9, 2022

8
Feb

Wednesday, February 9, 2022

Don’t forget to sign up for the 2022 CrossFit Open! Click the Link!


Strength:

E3MOM 18
High Hang Power Clean + Push Press + Hang Power Clean + Push Jerk + Power Clean + Split Jerk (↑)

Conditioning:

AMRAP 8
8 Push Press (135/95) (Fx: 95/65) (Rx+: 155/105)
16 Burpees Over the Bar