Thursday, February 10, 2022

Don’t forget to sign up for the 2022 CrossFit Open! Click the Link!

Strength:

E2MOM 10
6 Front Rack Lunges (↑)

Conditioning:

30 – 20 – 10
Box Jump Overs (24/20) (Rx+: 27/22)
Alternating Pistol Squats (Fx: Reverse Goblet Lunges (24/16))
American Kettlebell Swings (32/24) (Fx: 24/16)