Saturday, February 12, 2022

11
Feb

Saturday, February 12, 2022

Blood Drive 9AM- 2PM grab a spot while you still can! Sign up LINK


 

Strength:

E2MOM 12
3 Snatch Pulls to Hold in Extension + 1 High Hang Power Snatch (↑)

Conditioning:

For Time:
20/15 Calorie Bike (Fx: 15/10)
800m Run
300/250m Ski (Fx: 250/200)

Time Cap 1:00 on assault bike.