Sunday, February 13, 2022

Updated Class Times
Skills class 1:30pm (Rope Climbs & Handstand Walks)

3:30PM, 4:30PM WOD

No 5:30PM Go watch the Super Bowl!

Strength:

4 Rounds
10 Alternating Goblet Cossack Squats
10 Heels Elevated Narrow Stance Goblet Squats
Rest 1:00 Between Sets

Conditioning:

AMRAP 12
12 Handstand Push Ups (Fx: 8)
6 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
12 Chest to Bar Pull Ups (Fx: Pull Ups)
6 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)