13
Feb
Monday, February 14, 2022
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| Weekly Overview | Events/Classes | |
| Monday | “Valentines Day” Partner WOD | |
| Tuesday | Gymnastics Strength | Core Blast @ 6:45PM Free Beginner CrossFit Class @ 7:45PM REGISTER |
| Wednesday | Power Cleans | |
| Thursday | Push Jerks | Mobility @ 5:45PM (Hips & Back) |
| Friday | Snatch Grip Press & Bench | |
| Saturday | Tempo Front Squats | Free Beginner CrossFit Class @ 12PM REGISTER Rope Climbs In WOD |
| Sunday | Long EMOM | Yoga @ 10AM Skills Class @ 1:30PM (Kipping Handstand Push Up & Handstand Walks) |
Conditioning:
“Valentines Day”
With a Partner, One person working at a time.
Row 1000m
50 Overhead Kettlebell Walking Lunges
50 Kettlebell Swings
50 Kettlebell Hang Cleans
50 Kettlebell Push Press
50 Pushups
50 Squat Cleans (95/65) (Rx+: 115/80)
50 Box Jumps (24/20)
50 Sit-ups
50 Burpees
Row 1000m
Rx Kettlebell: (24/16)
Rx+ Kettlebell: (32/24)
Male/Female teams must share the same barbell for squat cleans and adjust the weight each time they switch.
Solo version: Half the reps.