Monday, February 14, 2022


Monday, February 14, 2022

Don’t forget to sign up for the 2022 CrossFit Open! Click the Link!

Weekly OverviewEvents/Classes
Monday“Valentines Day” Partner WOD
TuesdayGymnastics Strength Core Blast @ 6:45PM
Free Beginner CrossFit Class @ 7:45PM REGISTER
WednesdayPower Cleans
Thursday Push Jerks Mobility @ 5:45PM (Hips & Back)
FridaySnatch Grip Press & Bench
SaturdayTempo Front Squats Free Beginner CrossFit Class @ 12PM REGISTER
Rope Climbs In WOD
Yoga @ 10AM
Skills Class @ 1:30PM (Kipping Handstand Push Up & Handstand Walks)


“Valentines Day”
With a Partner, One person working at a time.
Row 1000m 
50 Overhead Kettlebell Walking Lunges
50 Kettlebell Swings
50 Kettlebell Hang Cleans 
50 Kettlebell Push Press 
50 Pushups 
50 Squat Cleans (95/65) (Rx+: 115/80) 
50 Box Jumps (24/20) 
50 Sit-ups 
50 Burpees 
Row 1000m 

Rx Kettlebell: (24/16) 
Rx+ Kettlebell: (32/24) 

Male/Female teams must share the same barbell for squat cleans and adjust the weight each time they switch.

Solo version: Half the reps.