Monday July 17, 2017
Strength for the Week: Strength and Skill Schedule: Monday: Benchmark, Angie Tuesday: 7/13 Front Squat Back Squat 4 x 7/13 @ 70% Wednesday: Handstand Push... Read More
Sunday July 16,2017
Skill class starts at 12:30 with Coach Kathleen. Be ready to learn handstand holds/walks. ============================================================ “Power Clean 00:00-12:00 Find a Heavy TNG Power Clean Triple... Read More
Saturday July 15,2017
Today the fitness competition today starts today at 3pm. Grab your favorite beverage and come cheer on our athletes! Free class starts at 12pm with... Read More
Friday July 14, 2017
Not too late to sign up for tomorrows fitness competition click here Come out and represent! ============================================= Heavy Squat Snatch Interval Every :90 for 15:00... Read More
Thursday July 13,2017
Don’t forget our first annual fitness competition is this Saturday! Feel free to invite family and friends! ====================================================================== 7/13 Front Squat Back Squat 4 x... Read More
Wednesday July 12,2017
Deadlift Find a 2RM *20:00 15-12-9 Power Snatch 135/95, Fx:95/65 Ring Dips Finisher: Accumulate a 7:00 Overhead Plate hold 45/25, Fx:25/15
Tuesday July 11, 2017
Free Class for anyone who wants to try CrossFit for the first time! It starts at 6:30pm with Coach Claire! ========================== HERO WOD: On Nov.... Read More
Monday July 10, 2017
Strength of the Week Monday: Front Squat Tuesday: “Lumberjack 20” Wednesday: Deadlift Thursday: Back and Front Squat Friday: Snatch Saturday: “Black Lung” Sunday: Power Clean... Read More
Sunday July 9, 2017
Skills Class starts at 12:30 today with Coach K who will be going over ring dips and rope climb technique! ================================== Weighted Pull Ups 5... Read More
Saturday July 8, 2017
Free Class is at noon for anyone looking to try CrossFit for the very first time! ============================================ Power Snatch 00:00-12:00 Find a Heavy touch-and-go Power... Read More