Ballston CrossFit » Thursday July 13,2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday July 13,2017

Don’t forget our first annual fitness competition is this Saturday! Feel free to invite family and friends!


7/13 Front Squat Back Squat

4 x 7/13 at 65% Rest 2:00

200m run
12 Burpee Box Jumps 24/20 (Lateral Burpee to Box)
12 Toes To Bar

About the Author

Leave a Reply



Please enter the CAPTCHA text