Ballston CrossFit » Sunday July 9, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday July 9, 2017

Skills Class starts at 12:30 today with Coach K who will be going over ring dips and rope climb technique!


Weighted Pull Ups
5 x 3 (ME)
Rest 1:30 after Last Set
then One Max Effort Strict Pull ups

5 Rounds For Time:
4 Muscle Ups Fx: 8 C2B pull-ups
8 Toes 2 Bar
16 Air Squats
400m Run

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