Sunday July 16,2017
Skill class starts at 12:30 with Coach Kathleen. Be ready to learn handstand holds/walks. ============================================================ “Power Clean 00:00-12:00 Find a Heavy TNG Power Clean Triple... Read More
Saturday, July 14, 2018, 3:30-5:30pm: Second Annual BCF Fitness Competition
Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF members. This competition is specifically for those who do NOT... Read More
Saturday, May 19, 2018: FREE Mobility Class
This months mobility class will focus on, by popular demand, OVERHEAD MOBILITY. We will be focusing on opening up the traps, anterior deltoids and... Read More