Ballston CrossFit » Sunday July 16,2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday July 16,2017

Skill class starts at 12:30 with Coach Kathleen. Be ready to learn handstand holds/walks.


“Power Clean
00:00-12:00 Find a Heavy TNG Power Clean Triple
12:00-14:00 Rest (set bar load)
14:00 Perform 1 Max Effort UB set at 80% of Triple”

For Time:
3 rounds:
10 Deadlifts 225/155, Fx: 185/125
200m run
50 Double Unders

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